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Writer's pictureJon Young

Is the Juice Worth the Squeeze?




Is the Juice Worth the Squeeze? A Reflective Approach to Focused Success


My mentor is known for his arsenal of cliché sayings, but one phrase comes up in nearly every session: "Is the juice worth the squeeze?" It’s a deceptively simple question with profound implications. Is the potential outcome worth the effort it requires? Or should we shift our focus to something more meaningful and impactful on our overall goal or mission?


If you’re anything like most ambitious leaders, you want to run with every good idea that comes to mind. You want to fight 100 battles at once, striving to conquer them all. But here’s the hard truth: You can’t. The reality is that resources, energy, and time are finite. To achieve meaningful success, you need to stop, reflect, and ask yourself: Am I focusing on what truly matters?


This is where strategic thinking comes in. It’s not about doing more; it’s about doing what matters most.


The Importance of Strategic Focus

We’ve all been guilty of chasing too many ideas or projects at once, only to end up feeling scattered and burnt out. This is why I encourage using a framework like the VASO method.


VASO stands for:

  • Vision: What is your ultimate goal?

  • Analysis: What obstacles stand in your way?

  • Strategy: How will you tackle those obstacles effectively?

  • Optimization: What adjustments will help you stay efficient and focused?


When you know your end goal, you can analyze the barriers between where you are now and where you want to be. From there, you can strategize and execute with precision. But here’s the catch: you have to take an honest look at what you’re doing and decide if it’s truly worth it.


So ask yourself: Is this task or project producing the results I need? Is it aligned with my long-term vision?


Why We Get Distracted

As entrepreneurs and executives, we are inherently ambitious. We thrive on big ideas and bold moves. However, this ambition can be both a gift and a curse. It’s easy to get distracted by shiny objects—new opportunities, exciting trends, or even minor fires that demand immediate attention.


The problem is that distraction dilutes impact. Without focus, even the most talented individuals or teams can waste resources on efforts that don’t yield meaningful results.


Ask yourself these questions:

  • Am I spreading myself too thin?

  • Am I prioritizing activities that directly contribute to my goals?

  • What would happen if I stopped working on this and redirected my energy elsewhere?


Choosing Your Battles Wisely

There’s a reason why strategy sessions are so critical—they help you step back, zoom out, and see the bigger picture. You don’t need to fight every battle; you need to fight the right ones.


Imagine you have a handful of soldiers. You could scatter them across dozens of skirmishes and hope for the best, or you could concentrate their efforts on a single, high-impact battle. Which approach is more likely to bring meaningful results?


The same principle applies to your business or career. Choose the battles that will create the biggest ripple effect. Focus your energy, resources, and creativity where they will drive the most significant outcomes.


The Power of Saying No

One of the hardest but most valuable skills you can develop is the ability to say “no.” Saying no isn’t about rejecting ideas or opportunities outright; it’s about being selective.

Every time you say yes to one thing, you are implicitly saying no to something else. Make sure your “yes” is worth it.


Here are some reflective questions to guide you:

  • Does this align with my long-term goals?

  • What’s the cost—time, energy, money—and is it justified by the potential reward?

  • Am I pursuing this because it’s truly valuable or because it feels urgent?


Long-Term Growth Requires Wisdom

Success isn’t just about effort; it’s about wisdom. It’s about understanding when to push forward and when to pivot. When to double down and when to walk away.

So the next time you’re faced with a decision, remember to pause and ask: Is the juice worth the squeeze? If it is, go all in. If it’s not, have the courage to let it go and redirect your energy to what truly matters.


Growth isn’t just about doing more. It’s about doing better.

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